Do you need to talk to someone immediately?

The Samaritans (24 hours a day, 365 days a year):    Tel. 116 123



For Berkshire residents:    Phone    0300 365 0300

(Common Point of Entry for Mental Health Services - Berkshire Healthcare NHS Foundation Trust)

For Oxfordshire residents:  Phone   01865 901 000

(Warneford Hospital switchboard - Oxford Health NHS Foundation Trust)

If you have previously served in the UK armed forces (Army, Navy, Air Force - regulars and reserves), use:

NHS South Central Veterans' Service:     Phone     0300 365 0300 

Combat Stress helpline (charity):            Phone     0800 138 1619

Visit the Big White Wall website:   ​ 

Call Us:  07514 224337 or email

Thames Valley Psychology 

Other useful links and resources:

The British Psychological Society:            

Health and Care Professions Council      

NHS Choices (health information)           


(National Institute for Clinical Excellence)

NTW self-help leaflets                               

MIND (mental health charity)                  


(charity for enduring mental health issues)

Mental Health Foundation (charity)        

Royal College of Psychiatrists                  

Turning Point                                              

(substance and alcohol issues)

Domestic violence                                              Phone    0800 2000 247

(24 hour national helpline)